SKY Meditation Course

March 9-11, 2018

Learn Breathing and Meditation techniques to develop:
-A relaxed stress free mind
-An energetic, healthy body
-A better handle on emotions
-Increased Happiness

 

Timings: FRI: 7pm - 10pm; SAT, SUN: 11am to 3pm
Questions/Contact: Jill Klimpel, klimpel.1@osu.edu

Venue: Derby Hall at The Ohio State University
Fee: Regular: $250; Repeater: $45


Workshop Contents

This workshop will offer multiple breathing techniques along with Sudarshan Kriya Yoga (SKY) to help participants reduce stress and, increase mental focus and productivity. SKY incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions.

SCIENTIFICALLY VALIDATED TECHNIQUES

Over 60 independent studies published in peer review journals, have demonstrated a comprehensive range of benefits from practicing SKY and related breathing techniques taught on the course. From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

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