The Yesplus Retreat provides tangible tools to free the mind of stress, worry & anxiety, and helps you move from temporary to sustainable happiness, all while having a ton of fun!

Apr 13 - 16, 2018


WHAT last year's participants are saying


The Yesplus Retreat

Apr 13-16

This is an innovative and experiential life-skills training program that empowers you to develop a relaxed, stress-free mind and an energetic, healthy body, using the powerful tools of meditation, yoga, breathing techniques and self-exploration. This program teaches participants to thrive in life and lead with clarity of mind, resilience, purpose and belongingness.

FRI, MON : 6.30pm to 10pm
SAT & SUN : 10.30am to 4.30pm

Fee: OSU Students: $15; Regular: $250; Invitees: $45
Location: Ohio Union
Contact: yesplus.osu@gmail.com


sCIENTIFICALLY VALIDATED TECHNIQUES

Over 60 independent studies published in peer review journals, have demonstrated a comprehensive range of benefits from practicing SKY (Sudarshan Kriya & Yoga) and related breathing techniques taught on the Yesplus Retreat. From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

 Increase in Deep Sleep 218%, Increase in Serum Prolactin 50%
 56% reduction in Serum Cortizol (Stress), Depression Decreases
 Source:  skymeditation.org/research

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